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	<title>A TURTLE'S PROGRESS</title>
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		<title>A TURTLE'S PROGRESS</title>
		<link>http://lizdrops.wordpress.com</link>
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		<item>
		<title>NEW DOMAIN: TURTLEPROGRESS.COM</title>
		<link>http://lizdrops.wordpress.com/2008/11/21/new-domain-turtleprogresscom/</link>
		<comments>http://lizdrops.wordpress.com/2008/11/21/new-domain-turtleprogresscom/#comments</comments>
		<pubDate>Sat, 22 Nov 2008 00:31:53 +0000</pubDate>
		<dc:creator>Hilary</dc:creator>
				<category><![CDATA[Everything Else]]></category>
		<category><![CDATA[blogging]]></category>

		<guid isPermaLink="false">http://lizdrops.wordpress.com/?p=228</guid>
		<description><![CDATA[Hi everyone! I got a sudden but violent desire to move this party to my own domain so that I could do more fun stuff with it, so please change your links and click over to http://www.turtleprogress.com/. All of my old posts and your previous comments have found a lovely new home there :). I [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lizdrops.wordpress.com&amp;blog=5134793&amp;post=228&amp;subd=lizdrops&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">Hilary</media:title>
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	</item>
		<item>
		<title>A Fitness Sponsor: Someone Who Has What You Want</title>
		<link>http://lizdrops.wordpress.com/2008/11/21/fitness-sponsor/</link>
		<comments>http://lizdrops.wordpress.com/2008/11/21/fitness-sponsor/#comments</comments>
		<pubDate>Fri, 21 Nov 2008 16:53:59 +0000</pubDate>
		<dc:creator>Hilary</dc:creator>
				<category><![CDATA[General Weight Loss]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[12-step programs]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[role models]]></category>
		<category><![CDATA[sponsor]]></category>
		<category><![CDATA[sponsorship]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Weight Watchers]]></category>

		<guid isPermaLink="false">http://lizdrops.wordpress.com/?p=210</guid>
		<description><![CDATA[All 12-step programs incorporate sponsorship as a vital component of success in remaining abstinent, but I have yet to hear of sponsorship in the terms of weight-loss or more general fitness efforts. Although Overeaters Anonymous is a good fit for many who have struggled with addictive food behaviors, not everyone who wants to get healthy [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lizdrops.wordpress.com&amp;blog=5134793&amp;post=210&amp;subd=lizdrops&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://lizdrops.wordpress.com/2008/11/21/fitness-sponsor/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">Hilary</media:title>
		</media:content>

		<media:content url="http://lizdrops.files.wordpress.com/2008/11/if_found_call_sponsor.jpg" medium="image">
			<media:title type="html">if_found_call_sponsor</media:title>
		</media:content>
	</item>
		<item>
		<title>Can Social Design Curb the Obesity Epidemic?</title>
		<link>http://lizdrops.wordpress.com/2008/11/20/social-design/</link>
		<comments>http://lizdrops.wordpress.com/2008/11/20/social-design/#comments</comments>
		<pubDate>Thu, 20 Nov 2008 17:01:36 +0000</pubDate>
		<dc:creator>Hilary</dc:creator>
				<category><![CDATA[Society]]></category>
		<category><![CDATA[environment]]></category>
		<category><![CDATA[gaming]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[social design]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://lizdrops.wordpress.com/?p=207</guid>
		<description><![CDATA[Can various rules and rewards imposed upon society curb certain tendencies and encourage others? Can our environment be &#8220;engineered&#8221; to help change us and make being fit a bigger priority in our lives? A post on CalorieLab got me thinking about this, and I&#8217;m curious about others&#8217; opinions on the topic. As I wrote after [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lizdrops.wordpress.com&amp;blog=5134793&amp;post=207&amp;subd=lizdrops&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://lizdrops.wordpress.com/2008/11/20/social-design/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">Hilary</media:title>
		</media:content>

		<media:content url="http://lizdrops.files.wordpress.com/2008/11/carrot.jpg" medium="image">
			<media:title type="html">carrot</media:title>
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	</item>
		<item>
		<title>Thoughts on Strength</title>
		<link>http://lizdrops.wordpress.com/2008/11/19/strength/</link>
		<comments>http://lizdrops.wordpress.com/2008/11/19/strength/#comments</comments>
		<pubDate>Wed, 19 Nov 2008 20:00:55 +0000</pubDate>
		<dc:creator>Hilary</dc:creator>
				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[blessings]]></category>
		<category><![CDATA[determination]]></category>
		<category><![CDATA[gifts]]></category>
		<category><![CDATA[poem]]></category>
		<category><![CDATA[poetry]]></category>
		<category><![CDATA[strength]]></category>

		<guid isPermaLink="false">http://lizdrops.wordpress.com/?p=201</guid>
		<description><![CDATA[A rip in the fabric of life might show sparklers behind our eyes. &#8220;Blessings are heavy, too,&#8221; she said; I hope that I&#8217;m stronger in time. In other words . . . I am determined that one day I will be equal to all the gifts that have been bestowed upon me. I wish the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lizdrops.wordpress.com&amp;blog=5134793&amp;post=201&amp;subd=lizdrops&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://lizdrops.wordpress.com/2008/11/19/strength/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">Hilary</media:title>
		</media:content>
	</item>
		<item>
		<title>Banana Yoshimoto&#8217;s &#8220;Kitchen&#8221;: Healing Meals</title>
		<link>http://lizdrops.wordpress.com/2008/11/18/banana-yoshimotos-kitchen/</link>
		<comments>http://lizdrops.wordpress.com/2008/11/18/banana-yoshimotos-kitchen/#comments</comments>
		<pubDate>Tue, 18 Nov 2008 18:51:22 +0000</pubDate>
		<dc:creator>Hilary</dc:creator>
				<category><![CDATA[Everything Else]]></category>
		<category><![CDATA[Food and Nutrition]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[banana yoshimoto]]></category>
		<category><![CDATA[book review]]></category>
		<category><![CDATA[comfort]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[kitchen]]></category>
		<category><![CDATA[meals]]></category>
		<category><![CDATA[reading]]></category>

		<guid isPermaLink="false">http://lizdrops.wordpress.com/?p=183</guid>
		<description><![CDATA[When her grandmother dies and she is left truly alone in the world in her late teens, the only place Mikage Sakurai can fall asleep is on the floor of their home&#8217;s kitchen next to the comforting hum of the refrigerator. Yuichi Tanabe, a young man who had befriended her grandmother, reaches out to her [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lizdrops.wordpress.com&amp;blog=5134793&amp;post=183&amp;subd=lizdrops&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://lizdrops.wordpress.com/2008/11/18/banana-yoshimotos-kitchen/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">Hilary</media:title>
		</media:content>

		<media:content url="http://lizdrops.files.wordpress.com/2008/11/tomato-by-nidriel1.jpg" medium="image">
			<media:title type="html">tomato-by-nidriel1</media:title>
		</media:content>

		<media:content url="http://getsocialserver.files.wordpress.com/2008/05/gsa100m03.png" medium="image" />

		<media:content url="http://getsocialserver.files.wordpress.com/2008/05/gsa101m03.png" medium="image">
			<media:title type="html">Add to Facebook</media:title>
		</media:content>

		<media:content url="http://getsocialserver.files.wordpress.com/2008/05/gsa102m03.png" medium="image">
			<media:title type="html">Add to Digg</media:title>
		</media:content>

		<media:content url="http://getsocialserver.files.wordpress.com/2008/05/gsa103m03.png" medium="image">
			<media:title type="html">Add to Del.icio.us</media:title>
		</media:content>

		<media:content url="http://getsocialserver.files.wordpress.com/2008/05/gsa104m03.png" medium="image">
			<media:title type="html">Add to Stumbleupon</media:title>
		</media:content>

		<media:content url="http://getsocialserver.files.wordpress.com/2008/05/gsa105m03.png" medium="image">
			<media:title type="html">Add to Reddit</media:title>
		</media:content>

		<media:content url="http://getsocialserver.files.wordpress.com/2008/05/gsa106m03.png" medium="image">
			<media:title type="html">Add to Blinklist</media:title>
		</media:content>

		<media:content url="http://getsocialserver.files.wordpress.com/2008/05/gsa107m03.png" medium="image">
			<media:title type="html">Add to Ma.gnolia</media:title>
		</media:content>

		<media:content url="http://getsocialserver.files.wordpress.com/2008/05/gsa108m03.png" medium="image">
			<media:title type="html">Add to Technorati</media:title>
		</media:content>

		<media:content url="http://getsocialserver.files.wordpress.com/2008/05/gsa109m03.png" medium="image">
			<media:title type="html">Add to Furl</media:title>
		</media:content>

		<media:content url="http://getsocialserver.files.wordpress.com/2008/05/gsa110m03.png" medium="image">
			<media:title type="html">Add to Newsvine</media:title>
		</media:content>

		<media:content url="http://getsocialserver.files.wordpress.com/2008/05/gsa111m03.png" medium="image" />
	</item>
		<item>
		<title>3 Organizational Strategies for Weight Loss</title>
		<link>http://lizdrops.wordpress.com/2008/11/17/organizational-strategies/</link>
		<comments>http://lizdrops.wordpress.com/2008/11/17/organizational-strategies/#comments</comments>
		<pubDate>Mon, 17 Nov 2008 21:15:23 +0000</pubDate>
		<dc:creator>Hilary</dc:creator>
				<category><![CDATA[General Weight Loss]]></category>
		<category><![CDATA[diagram]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[organization]]></category>
		<category><![CDATA[planning]]></category>
		<category><![CDATA[preparation]]></category>
		<category><![CDATA[strategy]]></category>
		<category><![CDATA[structure]]></category>
		<category><![CDATA[visualization]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Weight Watchers]]></category>

		<guid isPermaLink="false">http://lizdrops.wordpress.com/?p=172</guid>
		<description><![CDATA[Lately the universe has hammered home to me the lesson that in order to succeed in any number of ventures, including weight loss, putting certain organizational strategies into place multiplies the chances of success. Tidy Up. How can you create a masterwork if you can&#8217;t even find your paintbrush? How can you plan a delicious [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lizdrops.wordpress.com&amp;blog=5134793&amp;post=172&amp;subd=lizdrops&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://lizdrops.wordpress.com/2008/11/17/organizational-strategies/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">Hilary</media:title>
		</media:content>

		<media:content url="http://lizdrops.files.wordpress.com/2008/11/planner2.jpg?w=128" medium="image">
			<media:title type="html">planner2</media:title>
		</media:content>

		<media:content url="http://lizdrops.files.wordpress.com/2008/11/brainstorming1.png" medium="image">
			<media:title type="html">brainstorming1</media:title>
		</media:content>

		<media:content url="http://getsocialserver.files.wordpress.com/2008/05/gsa100m03.png" medium="image" />

		<media:content url="http://getsocialserver.files.wordpress.com/2008/05/gsa101m03.png" medium="image">
			<media:title type="html">Add to Facebook</media:title>
		</media:content>

		<media:content url="http://getsocialserver.files.wordpress.com/2008/05/gsa102m03.png" medium="image">
			<media:title type="html">Add to Digg</media:title>
		</media:content>

		<media:content url="http://getsocialserver.files.wordpress.com/2008/05/gsa103m03.png" medium="image">
			<media:title type="html">Add to Del.icio.us</media:title>
		</media:content>

		<media:content url="http://getsocialserver.files.wordpress.com/2008/05/gsa104m03.png" medium="image">
			<media:title type="html">Add to Stumbleupon</media:title>
		</media:content>

		<media:content url="http://getsocialserver.files.wordpress.com/2008/05/gsa105m03.png" medium="image">
			<media:title type="html">Add to Reddit</media:title>
		</media:content>

		<media:content url="http://getsocialserver.files.wordpress.com/2008/05/gsa106m03.png" medium="image">
			<media:title type="html">Add to Blinklist</media:title>
		</media:content>

		<media:content url="http://getsocialserver.files.wordpress.com/2008/05/gsa107m03.png" medium="image">
			<media:title type="html">Add to Ma.gnolia</media:title>
		</media:content>

		<media:content url="http://getsocialserver.files.wordpress.com/2008/05/gsa108m03.png" medium="image">
			<media:title type="html">Add to Technorati</media:title>
		</media:content>

		<media:content url="http://getsocialserver.files.wordpress.com/2008/05/gsa109m03.png" medium="image">
			<media:title type="html">Add to Furl</media:title>
		</media:content>

		<media:content url="http://getsocialserver.files.wordpress.com/2008/05/gsa110m03.png" medium="image">
			<media:title type="html">Add to Newsvine</media:title>
		</media:content>

		<media:content url="http://getsocialserver.files.wordpress.com/2008/05/gsa111m03.png" medium="image" />
	</item>
		<item>
		<title>Weigh-in: Paper Plates</title>
		<link>http://lizdrops.wordpress.com/2008/11/16/weigh-in-paper-plates/</link>
		<comments>http://lizdrops.wordpress.com/2008/11/16/weigh-in-paper-plates/#comments</comments>
		<pubDate>Sun, 16 Nov 2008 23:53:42 +0000</pubDate>
		<dc:creator>Hilary</dc:creator>
				<category><![CDATA[Food and Nutrition]]></category>
		<category><![CDATA[General Weight Loss]]></category>
		<category><![CDATA[Mind and Emotions]]></category>
		<category><![CDATA[Moving It]]></category>
		<category><![CDATA[Weigh-ins]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[dr. j]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[exercism]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[paper plates]]></category>
		<category><![CDATA[perception]]></category>
		<category><![CDATA[weigh-in]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Weight Watchers]]></category>

		<guid isPermaLink="false">http://lizdrops.wordpress.com/?p=167</guid>
		<description><![CDATA[At today&#8217;s Weight Watchers meeting I weighed in and was met with a loss of 2.0 lbs. Right on! I just have to keep on keepin&#8217; on, know what I mean? I&#8217;ve long known that persistence is the true challenge in this endeavor. During the meeting we all wrote what we plan to eat for [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lizdrops.wordpress.com&amp;blog=5134793&amp;post=167&amp;subd=lizdrops&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://lizdrops.wordpress.com/2008/11/16/weigh-in-paper-plates/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">Hilary</media:title>
		</media:content>

		<media:content url="http://lizdrops.files.wordpress.com/2008/11/metropolis-by-mrgreenjeans.jpg" medium="image">
			<media:title type="html">metropolis-by-mrgreenjeans</media:title>
		</media:content>
	</item>
		<item>
		<title>Weekend Turtle Steps</title>
		<link>http://lizdrops.wordpress.com/2008/11/14/weekend-turtle-steps/</link>
		<comments>http://lizdrops.wordpress.com/2008/11/14/weekend-turtle-steps/#comments</comments>
		<pubDate>Fri, 14 Nov 2008 20:10:27 +0000</pubDate>
		<dc:creator>Hilary</dc:creator>
				<category><![CDATA[General Weight Loss]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[turtle]]></category>
		<category><![CDATA[turtle steps]]></category>
		<category><![CDATA[weekend]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Weight Watchers]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://lizdrops.wordpress.com/?p=161</guid>
		<description><![CDATA[This weekend, I&#8217;ll be making a couple more steps in the direction of better health and fitness: 1. Checking out a nearby gym with John. It&#8217;s very new, very inexpensive/no fills, and may be just right for us. 2. Getting a workout by moving some more boxes out of my storage unit and into our [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lizdrops.wordpress.com&amp;blog=5134793&amp;post=161&amp;subd=lizdrops&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://lizdrops.wordpress.com/2008/11/14/weekend-turtle-steps/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">Hilary</media:title>
		</media:content>

		<media:content url="http://lizdrops.files.wordpress.com/2008/11/smallturtle.gif" medium="image">
			<media:title type="html">smallturtle</media:title>
		</media:content>
	</item>
		<item>
		<title>When the Moon Hits Your Eye</title>
		<link>http://lizdrops.wordpress.com/2008/11/13/when-the-moon-hits-your-eye/</link>
		<comments>http://lizdrops.wordpress.com/2008/11/13/when-the-moon-hits-your-eye/#comments</comments>
		<pubDate>Thu, 13 Nov 2008 18:06:41 +0000</pubDate>
		<dc:creator>Hilary</dc:creator>
				<category><![CDATA[Food and Nutrition]]></category>
		<category><![CDATA[Mind and Emotions]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[pizza]]></category>
		<category><![CDATA[Points]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Weight Watchers]]></category>

		<guid isPermaLink="false">http://lizdrops.wordpress.com/?p=158</guid>
		<description><![CDATA[Riding the bus home from work in the already-dark yesterday evening, I felt extremely dejected. I feel much better now, but at the moment I was in the emotion, I felt like crap. I was staring out the bus window thinking morbid thoughts when a glimpse of the moon appeared between buildings and treetops. It [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lizdrops.wordpress.com&amp;blog=5134793&amp;post=158&amp;subd=lizdrops&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://lizdrops.wordpress.com/2008/11/13/when-the-moon-hits-your-eye/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">Hilary</media:title>
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		<item>
		<title>We Cairn a Lot</title>
		<link>http://lizdrops.wordpress.com/2008/11/12/we-cairn-a-lot/</link>
		<comments>http://lizdrops.wordpress.com/2008/11/12/we-cairn-a-lot/#comments</comments>
		<pubDate>Wed, 12 Nov 2008 16:14:18 +0000</pubDate>
		<dc:creator>Hilary</dc:creator>
				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Mind and Emotions]]></category>
		<category><![CDATA[cairn]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[jewelry]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[Sarah Pogue]]></category>
		<category><![CDATA[symbol]]></category>
		<category><![CDATA[Tarma]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Weight Watchers]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://lizdrops.wordpress.com/?p=151</guid>
		<description><![CDATA[Ask and ye shall receive, my peeps! In a comment to my query about personal anchors yesterday, Goodwithcheese linked to the jewelry of Tarma, and now I&#8217;m infatuated with the symbolism of cairns and must have either a wristband or a pendant to help keep me balanced during the holiday season. Cairns are piles of [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lizdrops.wordpress.com&amp;blog=5134793&amp;post=151&amp;subd=lizdrops&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://lizdrops.wordpress.com/2008/11/12/we-cairn-a-lot/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">Hilary</media:title>
		</media:content>

		<media:content url="http://lizdrops.files.wordpress.com/2008/11/stone-cairn-by-sarah-pogue.jpg?w=224" medium="image">
			<media:title type="html">stone-cairn-by-sarah-pogue</media:title>
		</media:content>

		<media:content url="http://lizdrops.files.wordpress.com/2008/11/100537.jpg" medium="image">
			<media:title type="html">100537</media:title>
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